Helpful Resource Links

Links to helpful resources include the following:

Trauma and Self-Regulation Links:

Trauma Modalities (EMDR and ART) Links:

Chronic Illness and Chronic Pain Links:

Additional Mental Health Resources:

Recommendations from Kristy’s Playlist

At times the darkness from trauma, grief, loss, anxiety and depression can feel very heavy. Sometimes music can help provide a grounding/regulating strategy to start to turn things around.

Recommendations from Kristy’s playlist for finding light and hope include the following: